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Get More Out of Life by Finding Yourself Through Meditation

In life coach, mindfullness, self-care, Stress Reduction Articles by MaryAnn

If you’re like a lot of adults, you tend to define yourself according to external expectations and activities. You associate your identity with things like what you do for a living and the role you play in your family. That can leave you feeling uprooted when your situation shifts! Maybe you get laid off or your children go away to …

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How Meditation Can Improve Your Health

In life coach, self-care, Stress Reduction Articles by MaryAnn

The most common image of meditation is one of a monk in a religious experience. However, meditation is a practice that anyone can do to improve mind function and overall health. Meditation has been proven to reduce stress levels, and it can even help with conditions such as high blood pressure. Once you’ve become more calm and peaceful through meditation, …

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Dare to Be Yourself

In life coach, self-care by MaryAnn

Are you comfortable being yourself in all situations? If you’re like most people, you’re 90% yourself when you’re with close friends, 50% yourself with casual acquaintances, and hide from strangers. Being your true self in all settings and situations is scary but ultimately empowering and relaxing. Imagine the relief you’ll experience. You no longer have to worry about the perceptions …

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Journaling and Writing for Personal Growth

In life coach, self-care by MaryAnn

Journaling is a powerful tool that few people utilize. It can seem like a silly waste of time to some. However, journaling provides many benefits, and a surprising number of highly successful people make journaling a daily habit. You can learn a lot about yourself and gain a lot of insight into your life. There’s something magical about writing that …

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Self-Coaching, the ability to bring awareness to your thoughts and patterns

In Business Coaching Articles, life coach, self-care by MaryAnn

Are you comfortable being yourself in all situations? If you’re like most people, you’re 90% yourself when you’re with close friends, 50% yourself with casual acquaintances, and hide from strangers. Being your true self in all settings and situations is scary but ultimately empowering and relaxing. Imagine the relief you’ll experience. Getting to a place where you no longer worry …

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Top 10 Habits That Enhance Your Mood and Your Success

In life coach, mindfullness, self-care by MaryAnn

Your daily rituals ultimately determine the quality of your life. Happy and successful people do different things each day than the average person. And they do those things consistently. This is great news! A few small changes can transform your life, but patience is required. Instead of focusing on big changes, consider making a few minor adjustments. The odds of …

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Take Accountability and Take Back Your Power

In life coach by MaryAnn

A biographer made up the story about George Washington confessing to cutting down the cherry tree. Yet, it’s easy to believe based on his character. The story has also been useful for generations of parents as an example of taking accountability. As a child, you may have learned that it’s more honorable to own up to your actions rather than …

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Develop Greater Confidence With These Easy, Everyday Habits

In life coach, self-care by MaryAnn

Confidence affects every part of your life. Your boss and coworkers feel more admiration, trust, and respect for you when your confidence is high. You’re also more attractive to others. Even though you may not feel confident, there are steps you can take each day to grow your confidence. In time, feeling more confident will become a habit. Greater confidence …

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Unleash Your Hidden Mental Strength

In life coach, mindfullness by MaryAnn

It can be difficult to measure your mental strength when life is running along smoothly. However, when you encounter a major event like divorce or being laid off, you’ll need to be in top shape. Prepare yourself for whatever lies ahead. You can do almost anything if you set your mind to it. Try these tips for increasing your stamina …