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When is the last time you updated the software to your soul?

In coach, mindfullness, stress reduction by MaryAnnLeave a Comment

  We all update our smartphones, tablets, and laptops frequently or else pay the price of a poor performing device. Keeping these devices in peak performance includes updates and constant cleaning of the cache as well as other unnecessary files. I like to think of the human experience as a good metaphor for our smart devices. And before you claim, …

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Our Thoughts as a Cosmic Soup

In coach, life coach, mindfullness by MaryAnnLeave a Comment

Are you a Teflon or a Velcro person? Do you let random thoughts roll in one ear and out the other, like your head’s filled with Teflon, or do these thoughts seem just to stick there, like there’s a lot of Velcro filling that space between your ears instead? I learned these analogies from a yoga instructor, Tias Little in …

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Getting to Know Me as Your Coach

In coach, life coach by MaryAnnLeave a Comment

Clarity is essential as a coach and feel this is one of my greatest assets for you. How do I describe what I do? Life Coach is the practice to help others create a more fulfilling life for themselves. Why do I want to coach clients? As a seeker, I love learning, and this is a natural way to share …